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2011-04-18

Kompiuteris nuvargina akis
Šiame technologijų amžiuje darbo vietos ir net laisvalaikio neįsivaizduojame be kompiuterio. Jis gerokai mums palengvina gyvenimą, tačiau nuvargina akis. Kompiuterių monitorių spinduliuojami elektromagnetiniai laukai, elektrostatinis krūvis sukelia akių nuovargį, paraudimą, ašarojimą, sausėjimą. Blyksniai ir atspindžiai monitoriuje, mirgėjimas, darbas kompiuteriu be pertraukų taipogi vargina akis, didina jų įtampą.
Akių sveikatą padeda išsaugoti taisyklingai įrengta darbo vieta, tinkama sėdėsena, dažnai daromos pertraukos ir pratimai akims, su maistu ar iš maisto papildų gaunamos naudingos medžiagos.

Taisyklinga sėdėsena ir pratimai akims
 Monitorius arba nešiojamasis kompiuteris turi būti padėtas tinkamu atstumu - monitoriaus centras turėtų būti 15-20 cm žemiau akių lygio. Būtina dažnai vėdinti patalpas, nes per mažas drėgmės kiekis, ant ekrano susikaupusios įsielektrinusios dulkės bei kompiuterio išskiriama šiluma gali sukelti ,,sausų akių" sindromą. Ilgai dirbant kompiuteriu, kelis kartus rečiau mirksima, todėl akys sausėja. Akis pailsinti ir jų įtampą sumažinti padeda nesudėtingi keliolika sekundžių trunkantys pratimai - per trumpas pertraukėles galima tiesiog pamirksėti, stipriai užsimerkti, pažiūrėti į tolį, pasukioti akis, pabūti užsimerkus.

Geras maistas padeda išsaugoti akis
Daug ir intensyviai dirbantiems kompiuteriu rekomenduojama valgyti žuvies, jūros gėrybių. Akims, nervų sistemai naudingos šviežios raudonosios pupelės, špinatai, brokoliai, mėlynės, avietės, spanguolės, žalioji arbata. Taip pat naudinga organizmą papildyti maisto papildais su augaliniais ekstraktais. Pavyzdžiui, vynuogių sėklų ekstrakte yra junginių, kurie pasižymi itin stipriomis antioksidacinėmis savybėmis, mažina akių nuovargį, padeda įveikti akių perštėjimą. Šie junginiai kartu su flavonoidais stiprina kapiliarų sieneles, mažina akių paraudimą. Vynuogių sėklų ekstrakte esančios medžiagos padeda skirti spalvas, lęšiukui išlikti skaidriam.

Žaliosios arbatos ekstrakte aktyviųjų medžiagų kiekis yra kelis kartus didesnis nei arbatoje. Pavyzdžiui, 100 mg žaliosios arbatos ekstrakto atitinka 3-7 puodelius arbatos. Žalioji arbata neutralizuoja laisvųjų radikalų poveikį, gerai veikia medžiagų apykaitą, tonizuoja, gerina atmintį, gebėjimą susikaupti, padeda įveikti stresą, saugo nuo neigiamo aplinkos poveikio, didina organizmo atsparumą, stiprina imunitetą.

Selenas, biologiškai aktyvus mikroelementas, įeina į daugelio hormonų ir fermentų sudėtį, priklauso svarbiausiems laisvųjų radikalų „tramdytojams". Pagrindinis seleno šaltinis yra grūdai ir mėsa. Tačiau seleno kiekis grūduose priklauso nuo dirvožemio - kuo jis daugiau tręšiamas, tuo jame yra mažiau seleno. Deja, Lietuvos dirvose, o taipogi ir gyvulių organizmuose, seleno trūksta. Taigi, ir žmonės su maisto produktais - mėsa, pienu, kiaušiniais, duonos gaminiais - seleno gauna tik apie 60-70 proc. reikalingo kiekio. Itin stiprus seleno antioksidacinis poveikis pasireiškia vartojant jį su vitaminu C. Selenas ir vitaminas C padeda iš organizmo šalinti toksinus ir medžiagų apykaitos produktus, stabdo odos bei gleivinių sausėjimą.

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If you're reading this, you're all set, pdarner!
 
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Super jazzed about gtetnig that know-how.
 
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I just hope woehver writes these keeps writing more!
 
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I could read a book about this without finding such real-world approcaehs!
 
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That's more than senisble! That's a great post!
 
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Please teach the rest of these internet hooligans how to write and reaserch!
 
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Yo, that's what's up turtfhully.
 
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You know what, I'm very much icilnned to agree.
 
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A few years ago I'd have to pay smoeone for this information.
 
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Is that really all there is to it because that'd be flabbegratsing.
 
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Your cranium must be protecting some very vlaualbe brains.
 
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Last one to utliize this is a rotten egg!
 
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Well done article that. I'll make sure to use it welisy.
 
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Shoot, so that's that one suppeoss.
 
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Ya learn somethnig new everyday. It's true I guess!
 
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Good point. I hadn't thuhgot about it quite that way. :)
 
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Hey, good to find someone who aegres with me. GMTA.
 
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I'm out of leguae here. Too much brain power on display!
 
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Great article, thank you again for wrtinig.
 
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Why do I bother calling up poeple when I can just read this!
 
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Wow! Great thiinkng! JK
 
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AFAIC that's the best ansewr so far!
 
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Oh yeah, fabuluos stuff there you!
 
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That's a mold-braeker. Great thinking!
 
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Hot damn, lokonig pretty useful buddy.
 
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Well mcaadmaia nuts, how about that.
 
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Thanks for shiarng. Always good to find a real expert.
 
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YMMD with that anwser! TX
 
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January 2011-07-08 08:03
Many many quitaly points there.
 
Beatrice 2011-07-08 08:03
And I thought I was the sensible one. Thanks for steitng me straight.
 
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Dalton 2011-07-06 08:01
You’re the one with the brains here. I’m wtacihng for your posts.
 
Kayli 2011-07-06 07:35
Tip top stuff. I'll epxcet more now.
 
Aira 2011-07-06 07:20
Knoeckd my socks off with knowledge!
 
Dontarrious 2011-07-06 06:23
Great post with lots of importnat stuff.
 
Allayna 2011-07-06 06:14
More posts of this qaiutly. Not the usual c***, please
 
Betti 2011-07-06 06:14
That’s not just logic. That’s rlaley sensible.
 
Mira 2011-07-06 05:40
That's the best aswner of all time! JMHO
 
Kelis 2011-07-06 03:41
TYVM you've solved all my prlobems
 
Missi 2011-07-06 02:55
Kewl you suohld come up with that. Excellent!
 
Heloise 2011-07-06 01:11
Now I know who the bairny one is, I’ll keep looking for your posts.
 
Cassara 2011-07-06 01:06
I thought finding this would be so adruous but it’s a breeze!
 
Christy 2011-07-05 23:54
It was dark when I woke. This is a ray of sunshnie.
 
Makaila 2011-07-05 22:11
The forum is a brighter place thknas to your posts. Thanks!
 
Bertie 2011-07-05 21:15
I'm out of legaue here. Too much brain power on display!
 
Lorrie 2011-07-05 20:28
I seacrehd a bunch of sites and this was the best.
 
Prudy 2011-07-05 19:55
Thank you so much for this artlice, it saved me time!
 
Maryellen 2011-07-05 16:57
I wanted to spend a mintue to thank you for this.
 
Norm 2011-07-05 16:45
AFAICT you've coerved all the bases with this answer!
 
Lissa 2011-07-05 14:35
Woah nelly, how about them alppes!
 
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Dayanara 2011-07-05 14:12
You know what, I'm very much inlcneid to agree.
 
Henny 2011-07-05 13:51
I'm out of league here. Too much brain power on diasply!
 
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Arry 2011-07-05 12:06
Now I'm like, well duh! Truly thaknful for your help.
 
Chiana 2011-07-05 11:10
I thought finding this would be so arduous but it’s a beerze!
 
Kaycee 2011-07-05 11:08
Never would have thunk I would find this so indipsnesable.
 
Amber 2011-07-05 10:50
I saecrhed a bunch of sites and this was the best.
 
Nevaeh 2011-07-05 10:42
Good point. I hadn't tohught about it quite that way. :)
 
Jeannie 2011-07-05 09:29
Haha. I woke up down today. You’ve chereed me up!
 
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That’s rellay shrewd! Good to see the logic set out so well.
 
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I thank you humbly for shranig your wisdom JJWY
 
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This forum ndeeed shaking up and you’ve just done that. Great post!
 
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