vivaklubas.lt / Naujienos / Paprasti laimės receptai

Paprasti laimės receptai

2009-04-24

Receptų gausybė, kiekvienas renkamės pagal save. Vitaminai.lt šiandien Tau siūlo penkis paprastus metodus pasijusti truputį laimingesniu....

 

1. Valanda sau. Viena valanda per dieną gali daryti stebuklus tavo gyvenime, tačiau turi būti atidus- ta valanda turi būti skirta tik tau. Susitikimai prie kavos, pasimatymas ar maisto pirkimas nesiskaito! Daryk tai, kam dažniausiai nerandi laiko - skaityk knygą, pasivaikščiok po pavasarėjantį parką, pasivažinėk dviračiu. Jokių „reikia" ir „privalau"!

 

2. Laimingi žmonės. Stenkis kuo daugiau laiko praleisti su pozityviais, džiugiais žmonėmis. Gera nuotaika - užkrečiama. Negatyvių, pesimistiškų žmonių verčiau vengti, nes lygiai taip pat užkrečiamas ir pesimizmas. Žinoma, negali pasirinkti kolegų, tačiau bent jau atidžiai pasirink, su kuo leisi laisvalaikį.

 

3.Tėkmė. Mihaly Csikszentmihalyi, laimę tyrinėjantis vengrų profesorius įvedė terminą tėkmė (angl. flow). Tėkmė, anot jo, tai psichinė būsena, kuomet asmuo yra pilnai įsitraukęs į tai, ką jis ar ji daro. Šią būseną lengviausiai pamatysite stebėdami žaidžiančius vaikus. Įsitraukite, atsiduokite savo veiklai - tegu tai bus kaip žaidimas, siekiant ne per menkų, tačiau pasiekiamų išsikeltų tikslų.

4.Nepasiduok. Gyvenimo tempas šiandien mums negaili iššūkių. Kartais gali pasijusti pavargęs, išsekęs ir nebeturįs jėgų kovoti. Kartais tau gali pasirodyti, kad atmetęs iššūkį, pasidavęs ir nusprendęs verčiau pailsėti, būsi laimingesnis. Tačiau neapsigauk - iš tiesų, žmogus tampa laiminesgnis priimdamas iššūkį, o ne vengdamas jo.

 

5.Tavo paties užduotis. Kam labiausiai rūpi tavo laimė? Tavo tėvams? Tavo vyrui, žmonai ar vaikams? Tavo laime niekas nepasirūpins geriau nei tu pats. Niekas nežino tavo troškimų, niekas kitas tavęs taip gerai nepažįsta, dar daugiau - jiems net nepriklauso rūpintis, kad tu būtum laimingas. Tuo turi pasirūpinti pats.

 

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Zeal 2011-12-17 09:47
That hits the taergt perfectly. Thanks!
 
Lyzbeth 2011-12-17 09:16
I told my ganrdmotehr how you helped. She said, "bake them a cake!"
 
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Gee wilklires, that's such a great post!
 
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BS low - raitoanlity high! Really good answer!
 
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Very valid, pithy, scucncit, and on point. WD.
 
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You're on top of the game. Thanks for saihrng.
 
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That insight solves the porbelm. Thanks!
 
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YMMD with that aswenr! TX
 
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Brilliacne for free; your parents must be a sweetheart and a certified genius.
 
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I love reading these atrciles because they're short but informative.
 
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I'm so glad I found my souoltin online.
 
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I was really confused, and this answered all my qusoetins.
 
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Great hammer of Thor, that is powerfully hlepful!
 
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This does look prmioisng. I'll keep coming back for more.
 
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Your's is the intelligent approcah to this issue.
 
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This piece was coengt, well-written, and pithy.
 
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Just what the doctor oredred, thankity you!
 
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Articles like this just make me want to visit your wbsteie even more.
 
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Now we know who the senislbe one is here. Great post!
 
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That's the best aswner by far! Thanks for contributing.
 
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Most help articles on the web are inaccurate or inchoernet. Not this!
 
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You're the graeetst! JMHO
 
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Call me wind because I am absoleutly blown away.
 
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Most help articles on the web are inaccurate or inchoeernt. Not this!
 
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Well done atrclie that. I'll make sure to use it wisely.
 
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Haha, shouldn't you be cahgnrig for that kind of knowledge?!
 
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This is what we need - an insight to make evryenoe think
 
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Gee whiz, and I thugoht this would be hard to find out.
 
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When you think about it, that's got to be the right aswner.
 
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I thank you humbly for sharnig your wisdom JJWY
 
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Your article was excellent and eridute.
 
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Last one to utiilze this is a rotten egg!
 
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Now we know who the sseinlbe one is here. Great post!
 
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Heck yeah this is exactly what I neeedd.
 
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Phenomenal bredakown of the topic, you should write for me too!
 
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Fianlly! This is just what I was looking for.
 
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Thanks for shanirg. Always good to find a real expert.
 
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I went to tons of links berfoe this, what was I thinking?
 
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Why does this have to be the ONLY reliable socure? Oh well, gj!
 
Terry 2011-11-02 21:13
This was so helpful and easy! Do you have any atrciels on rehab?
 
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Heckuva good job. I sure apprecaite it.
 
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Absolutely first rate and copper-bottomed, genteelmn!
 
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Ho ho, who woldua thunk it, right?
 
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What's it take to become a sublime epuxonedr of prose like yourself?
 
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Thanky Thanky for all this good ifnomraiton!
 
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I can't hear ayntihng over the sound of how awesome this article is.
 
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How could any of this be better satted? It couldn't.
 
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No more s***. All posts of this qaulity from now on
 
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Knlowedge wants to be free, just like these articles!
 
Lexus 2011-11-02 12:48
Stay with this guys, you're hlepnig a lot of people.
 
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No more s***. All posts of this qualtiy from now on
 
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Help, I've been informed and I can't bcoeme ignorant.
 
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Just cause it's simlpe doesn't mean it's not super helpful.
 
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Great hammer of Thor, that is powefrully helpful!
 
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I can't bleieve I've been going for years without knowing that.
 
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So true. Honetsy and everything recognized.
 
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Thanks guys, I just about lost it lokiong for this.
 
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Kudos to you! I hadn't thuohgt of that!
 
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Wow, that’s a really cevler way of thinking about it!
 
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That’s raelly shrewd! Good to see the logic set out so well.
 
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Hey, that's the gretaest! So with ll this brain power AWHFY?
 
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No more s***. All posts of this qaulity from now on
 
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Home run! Great sulggnig with that answer!
 
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I’m not worhty to be in the same forum. ROTFL
 
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